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We guarantee your complete satisfaction with the content and value of the MAXIMUM DEFINITION e-book and its effectiveness. If you don't like it or think it's not relevant, we will refund your payment in full.

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THE Skull Army METHOD

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FAQ

Frequently Asked Questions

1. What is the ebook "MAX DEFINITION - The Skull Army Method"?

The ebook is a complete guide to nutrition, fat loss and body definition, based on methods proven in high-performance athletes, as well as in normal people. It offers detailed strategies to combat the "yo-yo" effect, control binge eating and adjust diet and exercise into your routine.

2. How is the Skull Army Method different from other diets, ebooks or weight loss programs?

Yes, the ebook is designed to be accessible to both beginners and people with experience in bodybuilding and weight loss. It offers clear, detailed instructions for every stage of the process.

5. How will I receive the ebook after purchase?

The Skull Army Method adopts a holistic approach, and talks not only about nutrition and exercise, but also psychological and environmental aspects that directly influence weight loss. It is based on years of practical experience and proven results on hundreds of people, as well as bodybuilders.

3. Who can benefit from this ebook?

Men and women of all ages who struggle with fat loss, the "yo-yo" effect, binge eating and those who want to achieve maximum body definition can benefit from this ebook.

4. Is the ebook suitable for beginners in bodybuilding and weight loss?

After purchasing through hotmart, a safe and recognized platform around the world, you will receive an email with a link to download the ebook. Delivery is immediate, allowing you to begin your transformation journey without delay.

Yes, the SA Method teaches how our metabolism works and how to make adaptations, putting together a correct diet so that you can achieve lasting fat loss, even if you are flexible and consume alcohol, sweets and junk in a controlled and calculated way.

Yes, the ebook includes a bonus phase that addresses a cutting protocol and use of ergogenic aids in a safe and effective way, focusing on the benefits/sides, but there is also clear information on supervision required for use in the same session.

Yes, the Skull Army Method is flexible and can be integrated with other fitness programs as long as basic principles of nutrition and cardiovascular exercise are followed.

As a sign of gratitude for purchasing the ebook and also to congratulate you on your willpower towards your fat loss and health goals, I will be available on my Instagram @chrisbalen to answer any questions you may have.

Yes, the ebook offers guidance on how to improve energy through proper nutrition, dietary adjustments, supplements, physical activity, and recommendations for improving sleep and reducing stress.

Yes, the ebook offers tips and strategies for integrating a healthy diet and exercise into busy job routines.

The ebook covers physiological, psychological and environmental self-assessments, calculations of energy expenditure, calorie deficit, distribution of macronutrients, diet and foods, aerobic activities and the correct way to do them, and advanced strategies such as carb cycling, refeed and strategic cheat meal.

The "Combat" phase focuses on establishing a solid foundation for fat loss and achieving a very low fat percentage, while the "Max Definition" phase applies advanced strategies to achieve athlete-level levels of body definition.

Although the ebook focuses on general nutrition principles, many of the strategies can be adapted for vegetarian or vegan diets. Specific recommendations can be discussed during a personal consultation in my DM on Instagram.

Yes, the ebook includes recommendations on herbal medicines, micronutrients and other aids, which will complement your diet and have great positive impacts on your routine and results, and of course, always with a focus on safety, health and effectiveness.

No, just by applying the strategy, understanding the mechanisms of fat loss and the selection of foods, meals and habits, you will begin to see notable and immediate results.

The ebook dedicates a chapter to psychological self-assessment, identifying binge eating triggers, it also offers practical strategies throughout the book with the aim of controlling and overcoming this problem at its root.

Results vary from person to person, but with consistent application of the ebook's strategies, many clients begin to see significant changes within the first week.

Yes, we offer a 7-day satisfaction guarantee. If you are not satisfied with the content, you can request a full refund within this period, no questions ask.

You can send your questions regarding the ebook on my Instagram @chrisbalen and you can also receive a completely personalized service, which will include all diet, supplementation and training based on your goals, your routine and your genetic particularities, being monitored directly by me online, with weekly and monthly updates. Monthly plan starts at U$69.

12. Is the ebook compatible with vegetarian or vegan diets?

20. Is it possible to get results with the Skull Army Method by consuming alcohol, sweets and “junk” meals?

17. Is there additional support available after purchasing the ebook?

15. What are the main topics covered in the ebook?

11. Does the Skull Army Method include food supplements?

14. Can I follow the ebook even though I have an intense job routine?

10. How does the ebook address controlling binge eating?

18. Does the ebook cover information about the use of ergogenic aids?

19. Can I use the ebook in conjunction with other fitness programs?

13. What is the difference between the "Combat" and "Max Definition" phases?

16. Does the ebook help to deal with fatigue and lack of energy?

8. How long will it take for me to see results?

9. Do I need anything to start following the ebook plan?

7. Does the ebook offer a satisfaction guarantee?

6. What if there are any questions regarding the e-book?

Have more questions?

who is the

Creator of the BALEN ARMY project, Chris Balen is a brazilian bodybuilder, trainer and sports consultant. He has more than 10 years of experience in the area of ​​physical transformation, specializing in performance-oriented nutrition, hypertrophy (muscle gain) and weight loss. He has helped hundreds of people achieve the body of their dreams, as well as reaching high levels of cognitive, physical and health performance, with his unique strategic method ARMY.

Today, Chris is a true source of inspiration for countless followers, thanks to his tireless dedication to preparing for national bodybuilding competitions. On Instagram, her motivational videos have accumulated hundreds of thousands of views, consolidating her position as an authority in the world of fitness in Brazil.

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